![Pamela's amazing body transformation - 12% body fat loss! - Personal Training | Blog | Mind Performance Health - Rouse Hiill Personal Training Pamela's amazing body transformation - 12% body fat loss! - Personal Training | Blog | Mind Performance Health - Rouse Hiill Personal Training](https://uploads-ssl.webflow.com/5e60ebb6df9df888b4ecc31e/62b2d140fa20ab74a50cc3e9_1.jpg)
Pamela's amazing body transformation - 12% body fat loss! - Personal Training | Blog | Mind Performance Health - Rouse Hiill Personal Training
Paul Beaman - 6-7% is a difficult body fat percentage to maintain. 10-12% is more maintainable (for men). Slightly higher for women. My top tips for body fat loss.. . 1. Intermittent
![Men's Health UK on X: "This man dropped 6kgs and halved his body fat percentage in just 12 weeks. Here's how he did it https://t.co/h6FJCGtniS" / X Men's Health UK on X: "This man dropped 6kgs and halved his body fat percentage in just 12 weeks. Here's how he did it https://t.co/h6FJCGtniS" / X](https://pbs.twimg.com/media/EAx89jQXsAEmPzE.jpg)