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The Bar Muscle Up Program is LIVE π¨ We want YOU to get your first BMU! Through these 8 weeks you will spend time working through theβ¦ | Instagram
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Shoulder Press 6-6-6 & Chipper: Row, Dumbbell Snatches, Box Jump Overs, Toes to bar, HSPU and Bar Muscle-ups β SNORIDGE CROSSFIT
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The CrossFit Games on X: "Teams perform the pull-ups, chest-to-bar pull-ups and bar muscle-ups on the end of Big Bob. #CrossFitGames http://t.co/JDGHLDf8GF" / X
Running Bar Muscle-Ups β Foundation CrossFit
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2020
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Open Workout 17.2 Workout Standards | physical exercise | Review Open Workout #17point2 workout descriptions and movement standards carefully, BEFORE attempting π... | By The CrossFit Games | CrossFit Games Open Workout
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The CrossFit Games on X: "Athletes complete 3 bar muscle-ups each and the test is complete. #CrossFit http://t.co/kw5WGORaQb" / X