My first full one mile run of the year without stoping. Todays morning weight is of 297lbs. This is only the very beginning but I am very happy with this pace at
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:max_bytes(150000):strip_icc()/learn-to-run-continuously-2911965-V2-final-bc97b969d4d44a7b849bc386ddf018e5.jpg "4-Week Beginner Training Program to Run 1 Mile")
4-Week Beginner Training Program to Run 1 Mile
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Running 1 mile a day is gaining popularity online: How it can improve your health
Average mile time by age and sex
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