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Wall Supported Single Leg Skater Squat Hops” [Jump Exercise Advice] . After a lower body injury or surgery, it can take a LONG time to feel like you've... | By The Prehab
How to Perform the Skater Hop | Men's Health
KhatteMeetheDesires - Strength Exercise - Skater Hops. Starting at the left of your space, squat slightly then jump to the right as far as you can. Land on your right foot and